Today was my brother's first day of Mayo Diet. I haven't started mine yet, because I had farewell lunch this afternoon. Instead of dieting, I went to sushi tei for lunch and then nanaban tei (all you can eat bbq) for dinner. Yup, a way to start a diet. :p
Here's the recipe for my lunch
Today's menu was:
Breakfast: Banana + 1 Soft Boiled Egg
Lunch: Grilled Chicken with Tomato Salsa
Dinner: Soft Boiled Egg with lots of lettuce and grilled paprika
Snack: Fruits
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Grilled Chicken with Tomato Salsa |
Ingredients:
- Chicken Breast
- 1 Big Carrot
- 1 Tomato
- Onion
- Garlic
- Pepper
- Italian Herbs
- 1 tbsp lemon juice
- Paprika Powder
- Rub the chicken with paprika powder, garlic, black pepper and italian herbs. Then grilled it (no oil added) until it's cooked
- Boil carrot until it's done, and grill paprika until it's a bit brownish
- Cut tomato (seeds removed), and onion into squares, mix it with a bit of garlic, italian herbs, and lemon juice